How I stopped yo-yo dieting & reached MY healthy weight

This is a topic that has had more control over my life than I would like to admit.  When I created this blog, a dieting post was at the top of my list.  I wanted to share how my views have changed for the better over the last few years. Let me start by saying, everyone has a different weight where they feel their best. Disclaimer: I’m not a dietician or a personal trainer! I am just sharing my experience and what...